When it comes to lunch, finding a quick and simple meal that is also delicious can be a challenge. However, pita wraps are the perfect solution. They are versatile, easy to make, and can be customized to suit your taste preferences. Whether you're in the mood for something sweet or savory, there are countless pita wrap recipes to choose from.

Let's start with some savory pita wrap ideas. One classic option is the chicken Caesar pita wrap. To make this, you'll need some grilled chicken breast, romaine lettuce, Parmesan cheese, Caesar dressing, and of course, a pita bread. First, slice the grilled chicken into strips. Then, tear the romaine lettuce into bite - sized pieces. Spread a generous amount of Caesar dressing on the inside of the pita. Layer the chicken strips and lettuce inside the pita, and sprinkle some Parmesan cheese on top. Fold the pita over the filling, and you have a delicious and satisfying lunch.

Another savory choice is the turkey and avocado pita wrap. Take some sliced turkey breast, ripe avocado, tomato slices, red onion, and mayonnaise. Mash the avocado with a fork and spread it on the pita. Layer the turkey slices, tomato, and red onion on top of the avocado. Add a dollop of mayonnaise for extra flavor. Roll up the pita tightly, and you've got a healthy and filling lunch that is rich in protein and healthy fats.

If you're a vegetarian, a hummus and vegetable pita wrap is a great option. You'll need hummus, cucumber, bell peppers, carrots, and spinach. Spread a thick layer of hummus on the pita. Slice the cucumber, bell peppers, and carrots into thin strips. Arrange the vegetables on top of the hummus, and add a handful of spinach. Fold the pita to enclose the filling, and you have a refreshing and nutritious vegetarian lunch.

Now, let's move on to the sweet pita wrap recipes. A strawberry and cream cheese pita wrap is a delightful treat. You'll need fresh strawberries, cream cheese, honey, and a pita. Wash and hull the strawberries, then slice them. Soften the cream cheese at room temperature and mix in a little honey. Spread the honey - cream cheese mixture on the pita. Arrange the strawberry slices on top. Roll up the pita, and you have a sweet and fruity lunch that is perfect for those with a sweet tooth.

Another sweet option is the banana and Nutella pita wrap. Peel a ripe banana and slice it. Spread a layer of Nutella on the pita. Place the banana slices on top of the Nutella. Roll up the pita, and you've got a decadent and easy - to - make sweet lunch. You can even sprinkle some chopped nuts on top for added crunch.

Pita wraps are not only easy to make but also convenient for on - the - go lunches. You can prepare them in advance and store them in the fridge until you're ready to eat. They are also a great way to use up leftovers. For example, if you have some leftover roast beef from dinner, you can turn it into a roast beef and cheddar pita wrap by adding some shredded cheddar cheese, lettuce, and tomato.

In conclusion, pita wraps offer a wide range of lunch possibilities. From savory to sweet, there is a pita wrap recipe for everyone. So, the next time you're looking for a quick and simple lunch, give one of these pita wrap recipes a try. You won't be disappointed!